Nutrition for Your Oral Health!

Proper nutrition is essential for your overall health, including your oral health too! This means eating a balanced diet in order for your body to get the nutrients it needs. For children this is especially critical as they continue to grow and develop. Without the right nutrients their teeth may not develop properly! In order for them to develop strong, decay-resistant teeth, children need a balanced diet. Their diet should also emphasize on nutrients such as calcium, phosphorous and the proper levels of fluoride.

A balanced diet consists of the following nutrients:

  • Some carbohydrates
  • The essential fatty acids (found in fats)
  • The essential amino acids (found in proteins)
  • 15 vitamins
  • Approximately twenty-five minerals
  • Water

An insufficient diet can lead to gum disease and tooth decay. Foods that are high in carbohydrates, sugars and starches also greatly contribute to the production of plaque acids that attack tooth enamel. Eventually, these acids can your tooth enamel to break down, ultimately forming a cavity.

The new Canadian Food Guide shows proper nutrition for you and your family! They provide helpful tips and recipes to keep you on the right track. If you have any questions about nutrition for your oral health, contact us at Quarry Park Dental in Calgary!

On Key

Related Posts

Is South-East Calgary a good place to live?

Tooth enamel is the outer layer of your teeth which helps to protect the inner parts from decay and harmful bacteria. A little wear and tear with age and from chewing is normal. Even then, you need to maintain the health of your tooth enamel since it is closely correlated to your overall oral health.

Is South Calgary a good place to live?

You know that Calgary is a great city to live in, but you’re not sure if the south side is the best place to be. Related:SE Calgary Dental To help make this important decision, we have written this post; In this post, we will talk about some pros and cons of living in south Calgary,

Dental Clinic For Children

It’s no secret that children need dental care. However, what may be a surprise is the importance of early dental care for children and how to find the right dentist for your child. In this article, we will cover all aspects of children’s dentistry, from the importance of dental care to choosing the right dentist

Tips To Save Your Tooth Enamel!

Tooth enamel is the outer layer of your teeth which helps to protect the inner parts from decay and harmful bacteria. A little wear and tear with age and from chewing is normal. Even then, you need to maintain the health of your tooth enamel since it is closely correlated to your overall oral health.

Do You Have A Stressed Smile?

As your oral health is closely tied to your overall health, it’s no surprise that stress can do damage to your smile. Between lockdowns, closures, and stay at home orders, now more than ever it’s important to try to mitigate your stress. At Quarry Park Dental, we want to give you some insight on how