Simple Tips to Have a Dental-Friendly Valentine’s Day

Valentine’s Day is almost here! While you may be tempted to overindulge in chewy chocolates and decadent desserts with your sweetheart, consider celebrating in a way that won’t jeopardize your oral health in the process. Here are some tips to make the most of your holiday, while keeping your smile healthy and beautiful.

Give a Thoughtful Gift

Instead of hard candies, gooey caramels, and sticky chocolates that can easily get trapped in the crevices of your loved one’s teeth and put them at risk of developing cavities, let your honey know you appreciate them with a thoughtful gift. Some heartfelt ideas include:

  • A handwritten letter
  • Fresh flowers
  • A photo book of your favorite memories together
  • A love coupon book, complete with duties, such as doing the dishes or giving a back rub

Plan a Fun Activity

What’s better than giving gifts? Making memories. Plan an activity that you know you and your special someone will both enjoy or surprise them with an activity that is new to both of you. Activities that you’re sure to remember include:

  • Taking a cooking, art or dance class together
  • Spending the day outdoors hiking and exploring
  • Seeing a play or musical
  • Planning a spa day for you to enjoy together

Eat Healthy Alternatives

If it simply won’t feel like V-Day without eating something heart-shaped and delicious, replace the sugary sweets for alternatives that are fun and healthy. These could include:

  • Heart-shaped pancakes, pizza, or sandwiches
  • Chocolate covered apple slices
  • Strawberries and whipped cream

No matter how you choose to celebrate Valentine’s Day this year, remember to care for your teeth in the process. If you do consume sweets, be sure to rinse your mouth with water afterwards and don’t forget to brush and floss diligently before bed. To schedule your routine checkup and professional cleaning after the festivities, contact Quarry Park Dental at your convenience. We look forward to helping you with all of your dental needs at our office location in North East Calgary.

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